SLOW SOUL – YIN Yoga

Boost yang by opposing it just a little

This pose is restoring equilibrium in the nervous system

releasing tension in spine, massaging stomach

activating parasympathetic system

nourishing neural pathways, spirit

 A gentle yet deep way to stimulate circulation

 when we relax we increase our performance

our flexibility, our adaptability

 sometimes it feels intense to release

and explore the senses

 the body and mind connect

through our lengthening and deepening

meditation

 realize where you are holding on to what you don’t need

 and pause where you are tender

YIN practices are a special way of balancing our core

regulating the flow of energy throughout the body

 it reminds me of being bathed in the sun and the moon

 being in love

 refreshing springs

 water

 this practice clears the mind

 cleans the heart

grounds and centers us

once a week can make a difference

 taking care of yourself

 will allow you to take care of others

 I do this because I have a dream

 on this planet for all our growth and harmony

 think of it as a seed that is being prepared

for birth

 

See The Center Spot schedule, Sunday at 4:30pm

http://www.northloopcenterspot.com/schedule/

SLOW SLOW SLOW please